Animal Ability http://animalability.yuku.com/forums/1 en-us Copyright 2006, Yuku feeds@yuku.com (FeedMaster) webmaster@yuku.com (WebMaster) Mon, 09 Nov 2009 00:47:51 GMT Yuku Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 Yuku http://static.yuku.com//feed/bypass/images/button-yuku.png http://animalability.yuku.com/forums/1 Yuku - free hosted forums and profiles 88 31 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://yuku.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://yuku.com" r (n 0 s 0 v 0 l 0 )) Search Search Domain q http://yuku.com/search/direct/ <![CDATA[ Cool Video ]]> http://animalability.yuku.com/topic/1911/t/Cool-Video.html

]]> feeds@yuku.com (TheChampionInMe) http://animalability.yuku.com/topic/1911 Wed, 28 Oct 2009 04:57:33 GMT <![CDATA[ The best ab exercise? ]]> http://animalability.yuku.com/topic/1910/t/The-best-ab-exercise-.html
Lie on back, legs straight, feet not held down. Place hands anyplace you want except clasped behind head as this position might hurt the neck by forcing the head forward. The higher up the hands are the harder. Forget about reps. just sit up as slowly as possible.
]]> feeds@yuku.com (thegreatmcgonigal) http://animalability.yuku.com/topic/1910 Tue, 27 Oct 2009 17:06:46 GMT <![CDATA[ The ad on this page ]]> http://animalability.yuku.com/topic/1909/t/The-ad-on-this-page.html

What did that guy do, go down from ~ 460 to 160? Let's see, at "5-7 pounds a week", say 6, 300 divided by 6 = 50 weeks = one year.
]]> feeds@yuku.com (thegreatmcgonigal) http://animalability.yuku.com/topic/1909 Mon, 26 Oct 2009 22:04:02 GMT <![CDATA[ Picture ]]> http://animalability.yuku.com/topic/1908/t/Picture.html ]]> feeds@yuku.com (TheChampionInMe) http://animalability.yuku.com/topic/1908 Sun, 25 Oct 2009 17:33:56 GMT <![CDATA[ Overhead Squats & other FUNctional Leg Movements ]]> http://animalability.yuku.com/topic/1907/t/Overhead-Squats-other-FUNctional-Leg-Movements.html
I've don't think I've ever done overhead squats. It looks like a good exercise, though. Do you like them much better than the old fashioned kind... ]]> feeds@yuku.com (Combat Student) http://animalability.yuku.com/topic/1907 Sat, 17 Oct 2009 19:45:52 GMT <![CDATA[ 100 yard power wheel challenge ]]> http://animalability.yuku.com/topic/1906/t/100-yard-power-wheel-challenge.html http://www.youtube.com/watch?v=75mP4iGSwjk&feature=fvw

Here's a challenge for you, Jim!

I'm messing about with this device again. I'll probabably hurt my back again too. What's the secret of not hurting your back with the power wheel/toning wheel? Not arching the back?

]]> feeds@yuku.com (thegreatmcgonigal) http://animalability.yuku.com/topic/1906 Wed, 07 Oct 2009 23:28:09 GMT <![CDATA[ Latest Workout Plan ]]> http://animalability.yuku.com/topic/1905/t/Latest-Workout-Plan.html
Straddle Lever Pull-Up x 10

image


Lateral Movement x 50yards each direction

feeds@yuku.com (Combat Student) http://animalability.yuku.com/topic/1905 Sat, 26 Sep 2009 00:25:06 GMT <![CDATA[ Opinion needed ]]> http://animalability.yuku.com/topic/1904/t/Opinion-needed.html Any thoughts would be appreciated.
Jim
]]> feeds@yuku.com (Combat Student) http://animalability.yuku.com/topic/1904 Tue, 22 Sep 2009 16:52:06 GMT <![CDATA[ Website for anyone planning to visit or move to Hawaii ]]> http://animalability.yuku.com/topic/1903/t/Website-for-anyone-planning-to-visit-or-move-to-Hawaii.html http://bigislandtv.com/visitor.html
Enjoy,
Jim
]]> feeds@yuku.com (Combat Student) http://animalability.yuku.com/topic/1903 Mon, 21 Sep 2009 20:50:49 GMT <![CDATA[ Great Info from an online newsletter ]]> http://animalability.yuku.com/topic/1902/t/Great-Info-from-an-online-newsletter.html Should You Have Access to the Secrets of Your

Genetic Code?

Some Doctors Don't Trust You'll Make the Right... ]]> feeds@yuku.com (Combat Student) http://animalability.yuku.com/topic/1902 Fri, 18 Sep 2009 20:49:43 GMT <![CDATA[ I don't know about this video ]]> http://animalability.yuku.com/topic/1901/t/I-don-t-know-about-this-video.html ]]> feeds@yuku.com (Combat Student) http://animalability.yuku.com/topic/1901 Fri, 18 Sep 2009 16:02:11 GMT <![CDATA[ Exercise can extend survival even in 'oldest old' ]]> http://animalability.yuku.com/topic/1900/t/Exercise-can-extend-survival-even-in-oldest-old-.html By LINDSEY TANNER, AP Medical Writer Lindsey Tanner, Ap Medical Writer - Mon Sep 14, 4:03 pm ET

CHICAGO - Even in the "oldest old," a little physical activity goes a long way, extending life by at least a few years for people in their mid- to late 80s, Israeli researchers found.

The three-year http://animalability.yuku.com/topic/1900 Wed, 16 Sep 2009 04:27:41 GMT <![CDATA[ Don't make Waves on youtube ]]> http://animalability.yuku.com/topic/1899/t/Don-t-make-Waves-on-youtube.html
http://www.youtube.com/watch?v=ovp5_8XhlxE ]]> feeds@yuku.com (henry thinman) http://animalability.yuku.com/topic/1899 Mon, 14 Sep 2009 18:01:29 GMT <![CDATA[ Durian, the king of fruits ]]> http://animalability.yuku.com/topic/1898/t/Durian-the-king-of-fruits.html

http://en.wikipedia.org/wiki/Durian
]]> feeds@yuku.com (thegreatmcgonigal) http://animalability.yuku.com/topic/1898 Mon, 14 Sep 2009 10:32:47 GMT <![CDATA[ Some Great Videos ]]> http://animalability.yuku.com/topic/1897/t/Some-Great-Videos.html

]]> feeds@yuku.com (Combat Student) http://animalability.yuku.com/topic/1897 Sun, 13 Sep 2009 14:36:42 GMT <![CDATA[ Don't Inject Me! ]]> http://animalability.yuku.com/topic/1896/t/Don-t-Inject-Me-.html ]]> feeds@yuku.com (Combat Student) http://animalability.yuku.com/topic/1896 Sun, 13 Sep 2009 14:10:13 GMT <![CDATA[ Pushups ]]> http://animalability.yuku.com/topic/1895/t/Pushups.html



Vitali Klitschko doing pushups on his fists.
]]> feeds@yuku.com (thegreatmcgonigal) http://animalability.yuku.com/topic/1895 Thu, 03 Sep 2009 10:33:28 GMT <![CDATA[ I have knee pain and feel like it might give way ]]> http://animalability.yuku.com/topic/1894/t/I-have-knee-pain-and-feel-like-it-might-give-way.html
http://blog.garymoller.co...-feel-like-it-might.html
]]> feeds@yuku.com (thegreatmcgonigal) http://animalability.yuku.com/topic/1894 Tue, 01 Sep 2009 10:58:18 GMT <![CDATA[ Great Success for Tabata MMA ]]> http://animalability.yuku.com/topic/1893/t/Great-Success-for-Tabata-MMA.html feeds@yuku.com (Combat Student) http://animalability.yuku.com/topic/1893 Sun, 30 Aug 2009 14:22:11 GMT <![CDATA[ towards the winter routine (longer post sorry) ]]> http://animalability.yuku.com/topic/1892/t/towards-the-winter-routine-longer-post-sorry-.html feeds@yuku.com (seraphyne1) http://animalability.yuku.com/topic/1892 Sun, 30 Aug 2009 12:41:56 GMT