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Combat Student	Near 05	Lead	[-]
Posts: 10736 (04/29/05 07:12:02) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Tags : None Jim's Dynamic Movements Bongo Board Blind Balance x 0:33/1:25 ****** Med Ball Hike Pass 13.2lbs x 10 Med Ball Hike Pass 4lbs x 10 Thick Bar Deadlift 165lbs x 5 Wall Handstand Shoulder Tap x 5 each Power Chute Sprint x 100yds w/80 release Hug Hold Good Morning/Squat 50lbs x 20 Zig Zag Sprint x 100yds Handstand Push-Up x 10 Handstand Push-Up x 8 Handstand Push-Up x 6 Zig Zag Sprint x 100yds Pull-Up x 10 Pull-Up x 10 Pull-Up x 5 Zig Zag Sprint x 100yds Feet Up (18") Push-Up x 20 Feet Up (18") Push-Up x 20 Feet Up (18") Push-Up x 15 Duck Hop x 25yds Ring Body Row x 15 Ring Body Row x 10 Ring Body Row x 9 BOSU Squat Up/Down Med Ball Pass 8.8lbs x 10 each BOSU 1-Leg Med Ball Dribble 2lbs x 30 each Pistol x 10 each Wheel Roll-Out x 10 knees BOSU Superman to X-Position x 20 Walk x 2.55 miles
Combat Student	5-31-2005	#1	[-]
Posts: 10736 (05/31/05 10:48:04) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Jim's Dynamic Movements Dip Bar Pike-Up practice Parallette Straddle Stand to Handstand practice Monkey Bar (brachiate) x 16 grabs Pike Headstand to Handstand x 2 Caveman Squat x 50 Walk x 2.75 miles (1.1 mile w/jumpsoles)
Unregistered(d)	5-30-2005	#2	[-]
Posts: 0 (06/01/05 03:48:00) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Jim's Dynamic Movements Bongo Board Blind Balance x 1:12 ****** 2-BOSU Hop while catching Med Ball 2lbs x 6 & 4- Power Chute Sprint x 100yds w/80yd release Sled Drag 80lbs x 50yds Hand over Hand Sled Pull 80lbs x approx. 23yds Sled Pull 80lbs x 25yds Beam Overhead Press & Carry 95lbs x 10 & 50yds Farmer's Walk 130lbs x 10yds Sled Drag 80lbs x 50yds Hand over Hand Sled Pull 80lbs x approx. 23yds Sled Pull 80lbs x 25yds Beam Overhead Press & Carry 95lbs x 5 & 75yds Farmer's Walk 130lbs x 10yds Wall Handstand Push-Out x 0:30 Feet Up Hang x 0:30 Gymnastic Bridge x 0:30 Wall Handstand Push-Out x 0:30 Feet Up Hang x 0:30 Gymnastic Bridge x 0:30 Walk x 2.55 miles (jumpsoles x 0.75 miles)
Combat Student	6-1-2005	#3	[-]
Posts: 10736 (06/01/05 05:51:39) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Jim's Dynamic Movements Bongo Board Blind Balance x 0:51/1:20 ****** 2-BOSU Hop while catching Med Ball 2lbs x 2- & 8 Thick Deadlift 200lbs x 3 &2- Barbell Side Press 55lbs x 5 each Pull-Up x 10 Glute/Ham Raise x 2 & 3 McMaster Band Thick Overhead Squat 100lbs x 5 Barbell Side Press 55lbs x 5 each Pull-Up x 8 Glute/Ham Raise x 1 & 4 McM Dip x 22 Chin x 12 Wheel Roll-Out stand to knees x 5 DB Windmill 30lbs x 5 each Superman x 0:10 roll to Supine Hollow Hold x 0:10 x 3 Wall Handstand Push-Out x 0:30 Feet Up Hang x 0:30 Gymnastic Bridge x 0:30 Wall Handstand Push-Out x 0:30 Feet Up Hang x 0:30 Gymnastic Bridge x 0:30 Walk x 2.55 miles (jumpsoles x 1 mile)
Combat Student	6-2-2005	#4	[-]
Posts: 10736 (06/02/05 11:26:32) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Jim's Dynamic Movements Dip Bar Pike-Up practice Parallette Straddle Stand to Handstand practice Chinese Wall Squat x 25 w/help Caveman Squat x 25 Pike Headstand to Handstand practice Walk x 2.75 miles
Combat Student	6-3-2005	#5	[-]
Posts: 10736 (06/03/05 08:12:40) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Jim's Dynamic Movements Bongo Board Blind Balance x 1:09 **** Power Clean & Push Jerk 120lbs x 1 130lbs x 1 140lbs x 1 150lbs x 1 160lbs x 1 Double 1-Leg Hop in place alternating left=1/left=2/right=1/right=2 x 50 each Double 1-Leg Hop in place alternating left=1/left=2/right=1/right=2 x 50 each Double 1-Leg Hop in place alternating left=1/left=2/right=1/right=2 x 50 each Pull-Up x 14 immediately followed by** Ring Body Row x 10 1-Leg 12" Jump Up x 10 each 1-Leg 12" Jump Up x 10 each 1-Leg 12" Jump Up x 10 each 10lbs on top of head Sit-Up twist left x 20 10lbs on top of head Sit-Up twist right x 20 10lbs on top of head Sit-Up straight x 10 10lbs on top of head Sit-Up twist left x 6 10lbs on top of head Sit-Up twist right x 6 10lbs on top of head Sit-Up straight x 6 Wall Handstand Push-Out x 0:30 Feet Up Hang x 0:30 Gymnastic Bridge x 0:30 Wall Handstand Push-Out x 0:30 Feet Up Hang x 0:30 Gymnastic Bridge x 0:30 Walk x 2.55 miles (jumpsoles x 1 mile)
Combat Student	6-4-2005	#6	[-]
Posts: 10736 (06/04/05 09:46:32) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Jim's Dynamic Movements BOSU 1-Leg Balance x 0:30 each Body Ball Bird-Dog x 0:30 each Walk x 3.1 miles Caveman Squat w/ 5 second bottom position pause x 20
Combat Student	6-5-2005	#7	[-]
Posts: 10736 (06/05/05 09:13:50) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Jim's Dynamic Movements Walk x 2.75 miles
Combat Student	6-6-2005	#8	[-]
Posts: 10736 (06/06/05 07:31:09) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Jim's Dynamic Movements Bongo Board Blind Balance x 0:37/0:37/0:33/1:25 ****** 2-BOSU Hop while catching Med Ball 2lbs x 7 & 3- Power Chute Sprint x 100yds w/80yd release Sled Drag 80lbs x 50yds Hand over Hand Sled Pull 80lbs x approx. 23yds Sled Pull 80lbs x 25yds Beam Overhead Press & Carry 95lbs x 10 & 60yds Farmer's Walk 140lbs x 10yds Sled Drag 80lbs x 50yds Hand over Hand Sled Pull 80lbs x approx. 23yds Sled Pull 80lbs x 25yds Beam Overhead Press & Carry 95lbs x 6 & 100yds Farmer's Walk 140lbs x 10yds Wall Handstand Push-Out x 0:30 Feet Up Hang x 0:30 Gymnastic Bridge x 0:30 Wall Handstand Push-Out x 0:30 Feet Up Hang x 0:30 Gymnastic Bridge x 0:30 Walk x 2.55 miles
Combat Student	6-7-2005	#9	[-]
Posts: 10736 (06/07/05 07:12:22) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Jim's Dynamic Movements Dip Bar Pike-Up practice Parallette Straddle Stand to Handstand practice Side Twist Caveman Squat x 50 Pike Headstand to Handstand practice Walk x 2.2 miles Barefoot jog x 0.55 miles
Combat Student	6-8-2005	#10	[-]
Posts: 10736 (06/08/05 05:44:13) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Jim's Dynamic Movements Bongo Board Blind Balance x 1:27 ****** 2-BOSU Hop while catching Med Ball 2lbs x 8 & 2- Thick Deadlift 200lbs x 3 & 2 Barbell Side Press 55lbs x 5 each Pull-Up x 12 Glute/Ham Raise x 4 & 1 McMaster Band Thick Overhead Squat 115lbs x 5 Barbell Side Press 55lbs x 5 each Pull-Up x 10 Glute/Ham Raise x 2 & 3 McM Dip x 24 Chin x 13 Wheel Roll-Out stand to knees x 5 DB Windmill 30lbs x 5 each Superman x 0:10 roll to Supine Hollow Hold x 0:10 x 4 Wall Handstand Push-Out x 0:30 Feet Up Hang x 0:30 Gymnastic Bridge x 0:30 Wall Handstand Push-Out x 0:30 Feet Up Hang x 0:30 Gymnastic Bridge x 0:30 Walk x 2.55 miles
Combat Student	6-9-2005	#11	[-]
Posts: 10736 (06/09/05 06:05:44) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Jim's Dynamic Movements Dip Bar Pike-Up practice Parallette Straddle Stand to Handstand practice Stick Overhead Squat x 50 Walk x 2.75 miles Pike Headstand to Handstand practice
Combat Student	6-10-2005	#12	[-]
Posts: 10736 (06/10/05 05:57:47) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Jim's Dynamic Movements Bongo Board Blind Balance x 0:36/1:17 ****** Power Chute Sprint x 100yds w/80yd release immediately followed by Overhead Walking Lunge 45lbs x 50yds immediately followed by Bear Crawl x 50yds immediately followed by Bear Push-Up x 10 immediately followed by Crab Walk x 50yds immediately followed by Table Maker x 10 immediately followed by Overhead Squat 45lbs x 20 immediately followed by Feet on Frisbee Hand Walk x 20yds Bar Hang x 1:20 Power Chute Sprint x 100yds w/80yd release immediately followed by Overhead Walking Lunge 45lbs x 50yds w/ 1 stopimmediately followed by Bear Crawl x 50yds immediately followed by Bear Push-Up x 10 immediately followed by Crab Walk x 50yds immediately followed by Table Maker x 10 immediately followed by Overhead Squat 45lbs x 20 immediately followed by Feet on Frisbee Hand Walk x 20yds Bar Hang x 1:01 Wall Bridge x 0:30 Seated Pike Hold x 0:30 Bench Supine 1-Bent Leg Hug x 0:30 Walk x 2.55 miles
Combat Student	6-11-2005	#13	[-]
Posts: 10736 (06/11/05 09:54:15) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Jim's Dynamic Movements Dip Bar Pike-Up practice Parallette Straddle Stand to Handstand practice BOSU 3-Way Caveman Squat x 50 BOSU 1-Leg Balance x 0:30 each Walk x 2.8 miles
Combat Student	6-12-2005	#14	[-]
Posts: 10736 (06/12/05 10:45:55) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Jim's Dynamic Movements Stick Overhead Squat x 50 Walk x 5 miles
Combat Student	6-13-2005	#15	[-]
Posts: 10736 (06/16/05 12:57:43) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Jim's Dynamic Movements Dip Bar Pike-Up practice Parallette Straddle Stand to Handstand practice Side Twist Caveman Squat x 50 Walk x 2.55 miles
Combat Student	6-14,15 & 16 -2005	#16	[-]
Posts: 10736 (06/16/05 13:05:56) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	ALL OF THE FOLLOWING DONE AT VA BEACH 6-14 Jim's Dynamic Movements Push-Up x 15 Sprint approx. 40yds Pier Pull-Up x 5 Push-Up x 15 Sprint approx. 40yds Pier Pull-Up x 5 Push-Up x 15 Sprint approx. 40yds Pier Pull-Up x 5 Push-Up x 15 Sprint approx. 40yds Pier Pull-Up x 5 Crunch x 20 Standing Knee-Up to Opposite Elbow x 25 each Dunk in Ocean Walk Boardwalk 6-15 Jim's Dynamic Movements Push-Up x 15 Sprint approx. 40yds Pier Pull-Up x 5 Push-Up x 15 Sprint approx. 40yds Pier Pull-Up x 5 Push-Up x 15 Sprint approx. 40yds Pier Pull-Up x 5 Push-Up x 15 Sprint approx. 40yds Pier Pull-Up x 5 "X" Crunch x 20 Dunk in Ocean Walk Boardwalk w/ 5 Block barefoot jog 6-16 Jim's Dynamic Movements Push-Up x 15 Sprint approx. 40yds Pier Pull-Up x 5 Push-Up x 15 Sprint approx. 40yds Pier Pull-Up x 5 Push-Up x 15 Sprint approx. 40yds Pier Pull-Up x 5 Push-Up x 15 Sprint approx. 40yds Pier Pull-Up x 5 BW Squat x 50 Dunk in Ocean Walk Boardwalk
Combat Student	6-17-2005	#17	[-]
Posts: 10736 (06/17/05 09:00:17) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Jim's Dynamic Movements BOSU 1-Leg Balance x 2:00 each Floor Bar Wall Handstand x 2:00 Bar Hang x 2:00 Plank x 2:00 Side Bridge x 2:00 Reverse Plank x 2:00 Walk x 2.55 miles
Combat Student	6-18-2005	#18	[-]
Posts: 10736 (06/18/05 08:43:18) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Jim's Dynamic Movements Bongo Board Balance x 5:00 immediately into Bongo Board Squat x 30 Walk x 2.55 miles
Combat Student	6-19-2005	#19	[-]
Posts: 10736 (06/19/05 09:53:55) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Jim's Dynamic Movements BOSU 1-Leg Balance x 2:00 each Floor Bar Wall Handstand x 2:00 Bar Hang x 2:00 Plank x 2:00 Side Bridge x 2:00 Reverse Plank x 2:00 Walk x 2.55 miles
Combat Student	6-20-2005	#20	[-]
Posts: 10736 (06/20/05 07:30:39) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Jim's Dynamic Movements Bongo Board Blind Balance x 0:47/0:28/0:24/0:56 ****** Squat x 1:00 up/1:00 down Chin x 1:00 up/1:00 down Dip x 1:00 up/1:00 down 1-Leg Heel Up Hold x 1:00 Squat x 1:00 up/1:00 down Chin x 0:30 up/0:30 down Dip x 0:30 up/0:30 down 1-Leg Heel Up Hold x 1:00 Walk x 2.55 miles

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