The 6th Incarnation of "Near"

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Combat Student	The 6th Incarnation of "Near"	Lead	[-]
Posts: 10736 (05/07/03 12:04:05) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Tags : None Fisticuffs - Part 1: Prime Your Bioenergy Exercises **** Leg Fencing: 4 Corner Balance Drill Leg Infinities Battering Ram Shin Lifts ** Spine Rotation Ankle Rotation ** Cossack/Lunge/Deep Cossack/Reverse Cossack ** Performance Breathing Drill ** Leg Swings ** Olympic combo** Power Clean/ Front Squat/ Split Jerk 155lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Power Clean/ Front Squat/ Split Jerk 155lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Power Clean/ Front Squat/ Split Jerk 155lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3Power Clean/ Front Squat/ Split Jerk 155lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Power Clean/ Front Squat/ Split Jerk 155lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Power Clean/ Front Squat/ Split Jerk 135lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Power Clean/ Front Squat/ Split Jerk 135lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Power Clean/ Front Squat/ Split Jerk 135lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Power Clean/ Front Squat/ Split Jerk 135lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Power Clean/ Front Squat/ Split Jerk 135lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Club Forward/Backward Circle club w/8lbs on end x 10 Club Inward/Outward Circle club w/8lbs on end x 10 Jim Better alive than a ghost!!!
Combat Student	5-8-2003	#1	[-]
Posts: 10736 (05/08/03 08:55:12) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Fisticuffs - Part 1: Prime Your Bioenergy Exercises ****** Jim Better alive than a ghost!!!
Combat Student	5-9-2003	#2	[-]
Posts: 10736 (05/09/03 08:57:07) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Fisticuffs - Part 1: Prime Your Bioenergy Exercises **** Leg Fencing: 4 Corner Balance Drill Leg Infinities Battering Ram Shin Lifts ** Spine Rotation Ankle Rotation ** Cossack/Lunge/Deep Cossack/Reverse Cossack ** Performance Breathing Drill ** Leg Swings ** Zdorovye rollbacks ** Cable/Tubing Work Cable Squat 1 silver/1 teal x 15 Cable Seated Leg Curl 2 silver/2 teal x 15 1-Arm Cable Shoulder Press 1 silver/1 teal x 15 1-Arm Cable Pulldown 2 silver/2 teal x 10 Cable Chest Pull 2 silver/1 teal x 15 Cable Back Pressout 2 silver/1 teal x 15 Cable Overhead Pulldown 2 silver/1 teal x 15 Cable Archer Pull 2 silver x 15 (barely) Cable Lateral Raise 1 silver/1 teal x 8 **** Pinch Grip Row 55lbs x 5 55lbs x 5 (easy) Supported Gripper 1&10 (161.71 lbs ) x 5 each Softball Lift 60lbs x 1 Plate Pinch Lift 57.5 x 1 Club Pendulum w/Lunge club w/8lbs on end x 30 Tornado Ball Lying Side Chop x 10 Tornado Ball Lying Side Chop x 10 Jim Better alive than a ghost!!!
Combat Student	5-10-2003	#3	[-]
Posts: 10736 (05/10/03 06:56:10) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Fisticuffs - Part 1: Prime Your Bioenergy Exercises **** Zdorovye Practice** Rollbacks x10 Rollbacks Legs Up x 10 Rollbacks Legs Back @ 45* x 10 Legs in Front Wave Rollback to Legs Up x 10 Hurdler's Position Rollback Wave to Legs Back @ 45* x 10 Butterfly Rollback to Legs Up x 10 Legs 45* in Front Rollback to Legs Back @ 45* x 10 Stand Wave Down Squat Cossack/Shin Box circle to back around to squat then stand x 10 Stand Wave Down Squat Face First Engage Ground x 10 Jim Better alive than a ghost!!!
Combat Student	5-12-2003	#4	[-]
Posts: 10736 (05/12/03 05:32:15) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Fisticuffs - Part 1: Prime Your Bioenergy Exercises **** Leg Fencing: 4 Corner Balance Drill Leg Infinities Battering Ram Shin Lifts ** Spine Rotation Ankle Rotation ** Cossack/Lunge/Deep Cossack/Reverse Cossack ** Performance Breathing Drill ** Leg Swings ** Olympic combo Power Clean/ Front Squat/ Split Jerk 155lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Power Clean/ Front Squat/ Split Jerk 155lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Power Clean/ Front Squat/ Split Jerk 155lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3Power Clean/ Front Squat/ Split Jerk 155lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Power Clean/ Front Squat/ Split Jerk 155lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Power Clean/ Front Squat/ Split Jerk 155lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Power Clean/ Front Squat/ Split Jerk 155lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Power Clean/ Front Squat/ Split Jerk 135lbs** x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Power Clean/ Front Squat/ Split Jerk 135lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Power Clean/ Front Squat/ Split Jerk 135lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Club Forward/Backward Circle club w/8lbs on end x 10 Club Inward/Outward Circle club w/8lbs on end x 10 Jim Better alive than a ghost!!!
Combat Student	5-13-2003	#5	[-]
Posts: 10736 (05/13/03 07:14:41) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Fisticuffs - Part 1: Prime Your Bioenergy Exercises **** Zdorovye Practice** Rollbacks x10 Rollbacks Legs Up x 10 Rollbacks Legs Back @ 45* x 10 Legs in Front Wave Rollback to Legs Up x 10 Hurdler's Position Rollback Wave to Legs Back @ 45* x 10 Butterfly Rollback to Legs Up x 10 Legs 45* in Front Rollback to Legs Back @ 45* x 10 Stand Wave Down Squat Cossack/Shin Box circle to back around to squat then stand x 10 Stand Wave Down Squat Face First Engage Ground x 10 Jim Better alive than a ghost!!!
Combat Student	5-14-2003	#6	[-]
Posts: 10736 (05/14/03 08:22:22) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Fisticuffs - Part 1: Prime Your Bioenergy Exercises **** Leg Fencing: 4 Corner Balance Drill Leg Infinities Battering Ram Shin Lifts ** Spine Rotation Ankle Rotation ** Cossack/Lunge/Deep Cossack/Reverse Cossack ** Performance Breathing Drill ** Leg Swings ** Zdorovye rollbacks ** Cable/Tubing Work Cable Squat 2 silver/1 teal x 15 Cable Squat 2 silver/1 teal x 15 Cable Seated Leg Curl 2 silver/2 teal x 15 Cable Seated Leg Curl 2 silver/2 teal x 6 1-Arm Cable Shoulder Press 1 silver/1 teal x 15 1-Arm Cable Shoulder Press 1 silver/1 teal x 12 1-Arm Cable Pulldown 2 silver/2 teal x 12 1-Arm Cable Pulldown 2 silver/2 teal x 7 Cable Chest Pull 2 silver/1 teal x 15 Cable Chest Pull 2 silver/1 teal x 13 Cable Back Pressout 2 silver/1 teal x 15 Cable Back Pressout 2 silver/1 teal x 8 Cable Overhead Pulldown 2 silver/1 teal x 15 Cable Overhead Pulldown 2 silver/1 teal x 12 Cable Archer Pull 2 silver x 15 Cable Archer Pull 2 silver x 6 Cable Lateral Raise 1 silver/1 teal x 6 Cable Lateral Raise 1 silver/1 teal x 6 **** Pinch Grip Row 60lbs x 4 60lbs x 1 Supported Gripper 4&9 (168.76lbs ) x 5 each Softball Lift 62.5lbs x 1 Plate Pinch Lift 62.5lbs x 1 help left/1 right Club Pendulum w/Lunge club w/8lbs on end x 30 Jim Better alive than a ghost!!!
Combat Student	5-15-2003	#7	[-]
Posts: 10736 (05/15/03 07:44:17) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Fisticuffs - Part 1: Prime Your Bioenergy Exercises **** Zdorovye Practice** Rollbacks x10 Rollbacks Legs Up x 10 Rollbacks Legs Back @ 45* x 10 Legs in Front Wave Rollback to Legs Up x 10 Hurdler's Position Rollback Wave to Legs Back @ 45* x 10 Butterfly Rollback to Legs Up x 10 Legs 45* in Front Rollback to Legs Back @ 45* x 10 Stand Wave Down Squat Cossack/Shin Box circle to back around to squat then stand x 10 Stand Wave Down Squat Face First Engage Ground x 10 Jim Better alive than a ghost!!!
Combat Student	5-16-2003	#8	[-]
Posts: 10736 (05/16/03 08:02:28) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Fisticuffs - Part 1: Prime Your Bioenergy Exercises **** Leg Fencing: 4 Corner Balance Drill Leg Infinities Battering Ram Shin Lifts ** Spine Rotation Ankle Rotation ** Cossack/Lunge/Deep Cossack/Reverse Cossack ** Performance Breathing Drill ** Leg Swings ** Olympic combo** Power Clean/ Front Squat/ Split Jerk 155lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Power Clean/ Front Squat/ Split Jerk 155lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Power Clean/ Front Squat/ Split Jerk 155lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3Power Clean/ Front Squat/ Split Jerk 155lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Power Clean/ Front Squat/ Split Jerk 155lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Power Clean/ Front Squat/ Split Jerk 155lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Power Clean/ Front Squat/ Split Jerk 155lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Power Clean/ Front Squat/ Split Jerk 155lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Power Clean/ Front Squat/ Split Jerk 155lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Power Clean/ Front Squat/ Split Jerk 155lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Club Forward/Backward Circle club w/8lbs on end x 10 Club Inward/Outward Circle club w/8lbs on end x 10 1-Arm Standing Tornado Ball Chop x 10 each Jim Better alive than a ghost!!!
Combat Student	5-17-2003	#9	[-]
Posts: 10736 (05/17/03 07:28:21) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Fisticuffs - Part 1: Prime Your Bioenergy Exercises ****** Jim Better alive than a ghost!!!
Combat Student	5-18-2003	#10	[-]
Posts: 10736 (05/18/03 09:21:12) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Fisticuffs - Part 1: Prime Your Bioenergy Exercises ****** Some Z- rollbacks Jim Better alive than a ghost!!!
Combat Student	5-19-2003	#11	[-]
Posts: 10736 (05/19/03 08:52:08) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Fisticuffs - Part 1: Prime Your Bioenergy Exercises **** Leg Fencing: 4 Corner Balance Drill Leg Infinities Battering Ram Shin Lifts ** Spine Rotation Ankle Rotation ** Cossack/Lunge/Deep Cossack/Reverse Cossack ** Performance Breathing Drill ** Leg Swings ** Zdorovye Decompression Stances **** 1-Arm Handstand (on corner Alexander Lechner-style) Left x 0:30/ Right x 0:15 Left x 0:30/ Right x 0:10 Left x 0:15/ Right x 0:30 1-Arm Chin free hand rope assist x 1 each free hand rope assist x 1 each free hand rope assist x 1 each 1/4 up from bottom pistol x 1 each x 1 each x 1 each 1-Arm Feet Elevated Push-Up feet on 17" x 2 nose touch each feet on 17" x 2 nose touch each 1-Leg Good Morning 50lbs x 3 each 50lbs x 3 each 50lbs x 3 each 1-Ring Pull-Up/1-Ring Dip x 1 each x 1 each x 1 each Calf Raise Hold x 0:30 x 0:30 x 0:30 Parallette V-Sit x 0:10 Parallette V-Sit x 0:06 Parallette L-Sit x 0:10 Jim Better alive than a ghost!!!
Combat Student	5-20-2003	#12	[-]
Posts: 10736 (05/20/03 07:49:08) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Fisticuffs - Part 1: Prime Your Bioenergy Exercises **** Leg Fencing: 4 Corner Balance Drill Leg Infinities Battering Ram Shin Lifts ** Spine Rotation Ankle Rotation ** Cossack/Lunge/Deep Cossack/Reverse Cossack ** Performance Breathing Drill ** Leg Swings ** Zdorovye Decompression Stances ** Zdorovye Practice** Rollbacks x10 Rollbacks Legs Up x 10 Rollbacks Legs Back @ 45* x 10 Legs in Front Wave Rollback to Legs Up x 10 Hurdler's Position Rollback Wave to Legs Back @ 45* x 10 Butterfly Rollback to Legs Up x 10 Legs 45* in Front Rollback to Legs Back @ 45* x 10 Stand Wave Down Squat Cossack/Shin Box circle to back around to squat then stand x 10 Stand Wave Down Squat Face First Engage Ground x 10 Jim Better alive than a ghost!!!
Combat Student	5-21-2003	#13	[-]
Posts: 10736 (05/21/03 08:03:33) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Fisticuffs - Part 1: Prime Your Bioenergy Exercises **** Leg Fencing: 4 Corner Balance Drill Leg Infinities Battering Ram Shin Lifts ** Spine Rotation Ankle Rotation ** Cossack/Lunge/Deep Cossack/Reverse Cossack ** Leg Swings ** Z-Practice** Prone Perfromance Breathing Drill x 10 Prone Screw Arms Body Raise x 10 each Rollbacks x10 Rollbacks Legs Up x 10 Rollbacks Legs Back @ 45* x 10 Legs in Front Wave Rollback to Legs Up x 10 Hurdler's Position Rollback Wave to Legs Back @ 45* x 10 Butterfly Rollback to Legs Up x 10 Legs 45* in Front Rollback to Legs Back @ 45* x 10 Stand Wave Down Squat Cossack/Shin Box circle to back around to squat then stand x 10 Stand Wave Down Squat Face First Engage Ground x 10 Arms Overhead Reach Decompression x 3 Arms Forward Reach Decompression x 3 Arms Lateral Reach Decompression x 3 Arms Back Reach Decompression x 3 2 Shoulder Raise x 5 1 Shoulder Raise x 5 1 Shoulder Raise/1 Shoulder Lower x 5 2 Shoulder Forward Roll x 5 2 Shoulder Backward Roll x 5 Hips Anchored Solar Plexus Forward Lean x 5 Hips Anchored Solar Plexus Backward Lean x 5 Hips Anchored Solar Plexus Side Lean x 5 each Hips Anchored Solar Plexus Twist Lift x 5 Hips Anchored Forward Pelvic Lean x 5 Hips Anchored Backward Pelvic Lean x 5 Hips Anchored Side Pelvic Lean x 5 Hips Anchored Diagonal Pelvic Lean (back)x 5 Hips Anchored Diagonal Pelvic Lean (front)x 5 Jim Better alive than a ghost!!!
Combat Student	5-22-2003	#14	[-]
Posts: 10736 (05/22/03 11:46:25) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Fisticuffs - Part 1: Prime Your Bioenergy Exercises ****** Body Flow Kinetic Chain Drills Elevated Scorpion Long Leg Roll Twisting Spinal Arch * Comment: After many uncoordinated tries I replaced *TSA with Arching Leg Thread. Jim Better alive than a ghost!!!
Combat Student	5-23-2003	#15	[-]
Posts: 10736 (05/23/03 08:02:50) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Fisticuffs - Part 1: Prime Your Bioenergy Exercises **** Leg Fencing: 4 Corner Balance Drill Leg Infinities Battering Ram Shin Lifts ** Spine Rotation Ankle Rotation ** Cossack/Lunge/Deep Cossack/Reverse Cossack ** Performance Breathing Drill ** Leg Swings ** Elevated Scorpion practice Cossackm Squat Knee Switch practice **** Olympic combo Power Clean/ Front Squat/ Split Jerk 155lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Power Clean/ Front Squat/ Split Jerk 155lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Power Clean/ Front Squat/ Split Jerk 155lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3Power Clean/ Front Squat/ Split Jerk 155lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Power Clean/ Front Squat/ Split Jerk 155lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Power Clean/ Front Squat/ Split Jerk 155lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Power Clean/ Front Squat/ Split Jerk 155lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Power Clean/ Front Squat/ Split Jerk 155lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Power Clean/ Front Squat/ Split Jerk 155lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Power Clean/ Front Squat/ Split Jerk 155lbs x 2/2/2 immediately go to Jump Up 30" x 3 immediately go to Ring Pull-Up legs up in "L" position x 3 Club Forward/Backward Circle club w/8lbs on end x 10 Club Inward/Outward Circle club w/8lbs on end x 10 Comments: Felt great today. On the club exercises I used a 1/3 choke to emphasize grip. Jim Better alive than a ghost!!!
Combat Student	5-24-2003	#16	[-]
Posts: 10736 (05/24/03 06:50:29) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Fisticuffs - Part 1: Prime Your Bioenergy Exercises **** Body Flow Kinetic Chain Drills** Elevated Scorpion Long Leg Roll Arching Leg Thread Jim Better alive than a ghost!!!
Combat Student	5-25-2003	#17	[-]
Posts: 10736 (05/25/03 07:54:41) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Fisticuffs - Part 1: Prime Your Bioenergy Exercises **** Body Flow Kinetic Chain Drills** Elevated Scorpion Long Leg Roll Arching Leg Thread Jim Better alive than a ghost!!!
Combat Student	5-26-2003	#18	[-]
Posts: 10736 (05/26/03 12:35:22) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Fisticuffs - Part 1: Prime Your Bioenergy Exercises **** Leg Fencing: 4 Corner Balance Drill Leg Infinities Battering Ram Shin Lifts ** Spine Rotation Ankle Rotation ** Cossack/Lunge/Deep Cossack/Reverse Cossack ** Performance Breathing Drill ** Leg Swings ** Body Flow Kinetic Chain Drills (only a few minutes) Elevated Scorpion Long Leg Roll Arching Leg Thread ** 1-Arm Handstand (on corner Alexander Lechner-style) Left x 0:30/ Right x 0:30 Left x 0:30/ Right x 0:30 Left x 0:30/ Right x 0:30 1-Arm Chin free hand rope assist x 1 each free hand rope assist x 1 each free hand rope assist x 1 each 1/4 up from bottom pistol x 1 each x 1 each x 1 each 1-Arm Feet Elevated Push-Up feet on 17" x 3 nose touch each feet on 17" x 2 nose touch each 1-Leg Good Morning 60lbs x 3 each 60lbs x 3 each 60lbs x 3 each 1-Ring Pull-Up/1-Ring Dip x 1 each x 1 each x 1 each Calf Raise Hold x 0:30 x 0:30 x 0:30 Parallette V-Sit x 0:10 Parallette V-Sit x 0:10 Parallette V-Sit x 0:05 Z-Decompression Stances** Jim Better alive than a ghost!!!
Combat Student	5-27-2003	#19	[-]
Posts: 10736 (05/27/03 07:56:02) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Fisticuffs - Part 1: Prime Your Bioenergy Exercises **** Zdorovye Practice** Rollbacks x10 Rollbacks Legs Up x 10 Rollbacks Legs Back @ 45* x 10 Legs in Front Wave Rollback to Legs Up x 10 Hurdler's Position Rollback Wave to Legs Back @ 45* x 10 Butterfly Rollback to Legs Up x 10 Legs 45* in Front Rollback to Legs Back @ 45* x 10 Stand Wave Down Squat Cossack/Shin Box circle to back around to squat then stand x 10 Stand Wave Down Squat Face First Engage Ground x 10 Body Flow Kinetic Chain Drills Elevated Scorpion Long Leg Roll Arching Leg Thread Jim Better alive than a ghost!!!
Combat Student	5-28-2003	#20	[-]
Posts: 10736 (05/28/03 08:29:22) More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Fisticuffs - Part 1: Prime Your Bioenergy Exercises **** Leg Fencing: 4 Corner Balance Drill Leg Infinities Battering Ram Shin Lifts ** Spine Rotation Ankle Rotation ** Cossack/Lunge/Deep Cossack/Reverse Cossack ** Performance Breathing Drill ** Leg Swings ** Body Flow Kinetic Chain Drills (only a few minutes) Elevated Scorpion Long Leg Roll Arching Leg Thread Olympic Combo** Power Snatch/Split Snatch (left)/Split Snatch (right)/ Squat Snatch/ Overhead Squat 65lbs x 1,1,1,1,2 Power Snatch/Split Snatch (left)/Split Snatch (right)/ Squat Snatch/ Overhead Squat 65lbs x 1,1,1,1,2 Power Snatch/Split Snatch (left)/Split Snatch (right)/ Squat Snatch/ Overhead Squat 65lbs x 1,1,1,1,2 Power Snatch/Split Snatch (left)/Split Snatch (right)/ Squat Snatch/ Overhead Squat 65lbs x 1,1,1,1,2 Power Snatch/Split Snatch (left)/Split Snatch (right)/ Squat Snatch/ Overhead Squat 65lbs x 1,1,1,1,2 2" Rope Climb x 20 grabs up/20 grabs down 2" Rope Climb x 20 grabs up/20 grabs down Handstand Push-Up Level 3 (10.5" elevation) x 3 Handstand Push-Up Level 1 (3.5" elevation) x 8 Pistols BW x 10 each Pull-Up BW+75lbs x 1 Dip BW+125lbs x 1 Chin BW+75lbs x 1 Pull-Up BW x 10 Dip BW x 20 Club Iron Cross club with 8lbs on end x 10 Club Head Cast club with 8lbs on end x 10 Jim Better alive than a ghost!!!

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The 6th Incarnation of "Near"

The 6th Incarnation of "Near"