Prime Your Bioenergy Exercises
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Leg Fencing:
4 Corner Balance Drill
Leg Infinities
Battering Ram
Shin Lifts
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Spine Rotation
Ankle Rotation
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Cossack/Lunge/Deep Cossack/Reverse Cossack
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Performance Breathing Drill
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Leg Swings
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Olympic combo
Power Clean/ Front Squat/ Split Jerk
155lbs x 2/2/2
immediately go to Jump Up 30" x 3
immediately go to Ring Pull-Up legs up in "L" position x 3
Power Clean/ Front Squat/ Split Jerk
155lbs x 2/2/2
immediately go to Jump Up 30" x 3
immediately go to Ring Pull-Up legs up in "L" position x 3
Power Clean/ Front Squat/ Split Jerk
155lbs x 2/2/2
immediately go to Jump Up 30" x 3
immediately go to Ring Pull-Up legs up in "L" position x 3Power Clean/ Front Squat/ Split Jerk
155lbs x 2/2/2
immediately go to Jump Up 30" x 3
immediately go to Ring Pull-Up legs up in "L" position x 3
Power Clean/ Front Squat/ Split Jerk
155lbs x 2/2/2
immediately go to Jump Up 30" x 3
immediately go to Ring Pull-Up legs up in "L" position x 3
Power Clean/ Front Squat/ Split Jerk
135lbs x 2/2/2
immediately go to Jump Up 30" x 3
immediately go to Ring Pull-Up legs up in "L" position x 3
Power Clean/ Front Squat/ Split Jerk
135lbs x 2/2/2
immediately go to Jump Up 30" x 3
immediately go to Ring Pull-Up legs up in "L" position x 3
Power Clean/ Front Squat/ Split Jerk
135lbs x 2/2/2
immediately go to Jump Up 30" x 3
immediately go to Ring Pull-Up legs up in "L" position x 3
Power Clean/ Front Squat/ Split Jerk
135lbs x 2/2/2
immediately go to Jump Up 30" x 3
immediately go to Ring Pull-Up legs up in "L" position x 3
Power Clean/ Front Squat/ Split Jerk
135lbs x 2/2/2
immediately go to Jump Up 30" x 3
immediately go to Ring Pull-Up legs up in "L" position x 3
Club Forward/Backward Circle club w/8lbs on end x 10
Club Inward/Outward Circle club w/8lbs on end x 10
Jim

