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Leg Fencing Drills
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Spine Rotation
Ankle Rotation
Cossack/Lunge/Deep Cossack/Reverse Cossack
Performance Breathing Drill w/Vacuum
Russian Vibration Shaking
Loose Leg Swings
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Kinetic Chain #4
Spinal Rock
Spinal Rock Butterfly
Swing Split
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1-Arm Barbell Waiter's Walk 95lbs x 50yds each
Overhead Sandbag Sprint/BW Sprint 60lbs x 20yds/BW x 30yds in 0:09.9
Overhead Sandbag Sprint/BW Sprint 60lbs x 20yds/BW x 30yds in 0:09.8
Bear Sandbag Sprint/BW Sprint 100lbs x 20yds/BW x 30yds in 0:09.9
Bear Sandbag Sprint/BW Sprint 100lbs x 20yds/BW x 30yds in 0:10.2
Crab Walk x 50yds in 0:41.0
Power Wheel Walk x 50yds in 0:41.4
Tornado Ball Lying Overhead Chop x 10 each
Tornado Ball 2 Knees Side Chop x 10 each

